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More about the therapy approach

Types of problems

I have provided treatment for individuals with symptoms of anxiety, depression, trauma, post-traumatic stress disorder,  psychosis, insomnia, anger, obsessive-compulsive disorder, personality disorders, postpartum-related issues, disruptive behavior, eating disorders and stress. I work with individuals going through a crisis and those with relationship challenges. I provide psychological services for individuals with neuropsychiatric disorders (or neuropsychiatric symptoms) to find tools and solutions for challenges in daily life. I work with parents who are struggling with their mental health and those who need parenting support. I work with immigrants and expats and am knowledgeable about the unique mental-health challenges these groups face.  

Therapy tools

I primarily work from a Cognitive Behavioral Therapy (CBT) perspective but also integrate tools from Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), mindfulness, and self-compassion techniques. This combination allows me to tailor therapy to meet your unique needs and goals. 

Let’s Work Together

I offer a free 15-minute consultation to ask questions and plan the way forward.  I never even start a therapy contact without this initial consultation since it is important for me to determine if short-term therapy seems like a good fit. If you are interested, go to the bookings page to book the consultation

          Psychologist         

Amy Lindroos

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