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My approach

Providing The Mental Healthcare Services You Need

Fern Plant

Evidence based

The approach is down to earth and based in science. I am easy to work with and know what to do to help you move toward greater mental well-being. The psychological care I provide is specifically tailored to your individual needs. Getting in touch with me is easy and does not require a doctor's referral.

Goal oriented

Work with me is goal-oriented. Therapeutic goals are discussed and decided upon early on in treatment. Work is done in-session and between sessions to move you closer toward your goals. 

Ocean Water
Stone Wall

The tools are in your hands

Communication with me is open and honest, there are no secrets or hidden aspects of treatment. I work with tools primarily from the CBT framework which I teach throughout sessions. I also use tools from DBT, ACT, mindfulness, and self-compassion. By the end of treatment, clients are better equipped to use the tools to take care of their own mental health. 

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